Competition success was music to the ears of a Port Glasgow brass band at the weekend as the young musicians shone on the national stage.

This advice applies to people who are beginners to exercise as well as those who are already regularly working out but are new to resistance band training. The difference (we’ll get to this ...

They can lend resistance to simple strength training exercises ... to help you get started with your resistance band workout and join the revolution. The most common types of resistance bands ...

In the bench press, for instance, participants added an average of 6kg to their lifts after the eight weeks of resistance ...

All you really need is a resistance band or two. Oh ... There’s a lot to these stretchy strength training tools. “Resistance bands are a great workout for all levels of experience because ...