The push-up is one of the best upper body exercises there is, and one of my favorites. If you want a strong chest, defined ...

How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their ...

I love push-ups and all push-up variations ... as it helps build overhead stability and warm up the shoulders for bar or inversion work. This is because the strict movement pattern activates ...

First and foremost, I'm not saying to avoid push-ups. I’m actually saying the opposite. If you find push-ups uncomfortable from a foundational strength or mobility standpoint, this move might ...

Both push-ups and pull-ups are compound movements ... in your training using the following coaching cues: Grasp a pull-up bar with an overhand grip over shoulder-width apart.

As for Ritchson's recommendation of push-ups for Reacher-size arms, they can certainly be part of the puzzle. Push-ups, and pull-ups, work the core. Push-ups and pull-ups also work the chest and back, ...