Brip the barbell slightly wider than shoulder-width ... What You Need: Grab a set of dumbbells, a kettlebell, and a mat. This circuit workout engages multiple muscle groups, focusing on explosive ...

Lower under control. This two-part lat-swelling circuit workout from MH fitness director Andrew Tracey requires just a barbell but promises serious back gains. In part A of the workout you're ...

Barbells aren’t just a great way to switch up your usual dumbbell workout, but they’re also excellent for building muscle, boosting strength and athletic performance. They’re a popular ...

Repeat the full circuit 4 times. Each move is demonstrated by Miklaus in the video above so you can learn the proper form. You will need a heavy set of dumbbells and a loaded barbell. (If you don ...

Keep the pace high during the workout and you’ll also raise your heart rate and boost your metabolism. You’ll be doing five moves in each circuit during the workout, and three circuits in ...