Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

A SEVENTEEN-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym. Yashtika Acharya, from Rajasthan, western India, was a promising young ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

Pale Horse Barbell is landing itself, and the town, on the map for Stongman-related sports and will be hosting its first ...