This is the Holy Grail of leg exercises and the high sets/low reps help build size and strength. But this only works if you push the weight each week. Set the barbell across your upper back and ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

But you’d be wrong. This barbell-only leg day doesn't require a rack but still targets your quads, hamstrings, and glutes with high-rep, muscle-building exercises for a comprehensive leg workout.

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

barbell hip thrusts and split squats a run for their money. So, the message is clear: no matter whether you’re new to leg workouts, you’ve had some time off exercising or you’re slowly (and ...

This dumbbell leg workout is proof. Want to build the explosive ... here's how to master the classic barbell back squat.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

This leg day workout is incredibly simple, so we’ll keep the intro brief ... You can grab a pair of dumbbells or kettlebells (each equal to around 25 per cent your bodyweight), load up a barbell, or ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

Upgrade your fitness routine with these 10 glute exercises to help you ... place a resistance band around your legs above the knees or a weight or barbell on your lower abdomen.