Midlife fitness coach Deborah Moore says these are the things that held her back - and everything she does instead ...

Can you imagine having the strength and vitality to enjoy every stage of your life to the fullest? What if we told you that ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

The simplest way to do that is to increase the amount of weight you're working with—and if you're doing heavy compound movements, you're most likely doing that with a barbell. Just make sure you ...

A Siloam Springs gym was selling all of its weightlifting equipment, and Bobby Bittle saw an opportunity. For more than three ...

Grip strength is not solely the domain of handshakes and barbells It is responsible for your total health and functional ...

Actor Ram Charan's fitness is something to be inspired by. At the age of 40, his toned body beats even big actors. Due to his ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...