Mens Fitness on MSN1d
Benefits of Single-Leg Exercises, According to a Trainer
Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The ...
T31y
Five exercises that are better than squats for stronger legs and glutes
Whether performed with a barbell or a pair of dumbbells ... surface (like a weight plate or a fitness stepper) and then lunge backwards. The increased range of motion adds an extra challenge ...