Besides, using dumbbells rather than a barbell ... 100 dumbbell chest presses every day for one week, I knew it would be ...

Maximize muscle growth with the ultimate push-pull-legs (PPL) split. Optimize workouts for chest, back, legs, and arms using ...

I chose to work on four major barbell exercises that had become tricky at eight months pregnant: squats, deadlifts, chest presses, and overhead presses. Here’s what I found after making the switch.

Instead, utilise Hall's crib sheet below for an easy-to-digest guide to training with push, pull, legs. Lie back on a flat bench holding a barbell in the rack above you with a shoulder-width ...