Maximize muscle growth with the ultimate push-pull-legs (PPL) split. Optimize workouts for chest, back, legs, and arms using ...

You can build shoulder mobility and prepare for barbell bench presses using the scapula push-up as part of your mobility routine. Commonly programmed during warm-ups, scapula push-ups move the ...

Instead, utilise Hall's crib sheet below for an easy-to-digest guide to training with push, pull, legs. Lie back on a flat bench holding a barbell in the rack above you with a shoulder-width ...