Here’s everything you need to know, including the benefits, tips, variations, and most common mistakes to avoid. What are some of the benefits of the bent-over barbell row? Here are some of the ...

The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym.

The great thing about the barbell row is, due to required stability in ... Why: This is one of the first variations novice lifters learn. You simply hinge forward, place one arm on a bench or ...