The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

A teen powerlifting champion has died after she fatally snapped her neck while doing a barbell squat at a gym. Horror footage shows the moment Yashtika Acharya held a loaded barbell on the base of ...

A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell across the ...

The barbell back squat is recommended for intermediate ... Repeat until you complete the set. The jump squat ramps up your explosive jumping power as you engage fast-twitch muscle fibers.

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Rest is equally as important as the exercise itself. To perform a barbell back squat, rack the barbell on the squat rack at about shoulder height. Load the barbell by adding one weight plate on ...

The accident happened when a 270kg rod slipped during a barbell squat exercise, hitting her neck. Despite being rushed to the hospital, she could not be saved. Her sudden death has left her family ...

Objective: To determine whether maximal strength correlates with sprint and vertical jump height in elite male soccer players ... Maximal strength in half squats determines sprint performance and ...