Leg day is the cornerstone of any serious strength or hypertrophy program, and squats reign supreme for building powerfu ...

Squat down to get the barbell into the crux of your elbows ... you're dialing down to focus on even more closely, and other variations—especially those that challenge you to work unilaterally ...

These 14 variations of squat will diversify your workout. Search About Men's Health My Bookmarks MVP Exclusives Shop Health Fitness Workouts Weight Loss Entertainment Sex & Relationships Life ...

squat variations to create a 15-minute routine ... this setup allows you to grab your heaviest dumbbell or load up the barbell and see what your quads are capable of. Stand with feet parallel ...

What’s the best way to squat when strength training? Here are some variations to try depending on your goal. Ever looked at someone in the gym and thought “what are they doing?” Yeah, we ...

If you’re not quite ready to take on the barbell version of the front squat just yet, there are plenty of other variations out there that still give you plenty of bang for your buck. Here’s ...

But like every other bodyweight exercise, there are variations of the ... as you advance into doing a barbell thruster. In that case, you would be using a front squat grip and then raising the ...

Whether performed with a barbell or a pair of dumbbells ... There are plenty of other squat variations that you could try instead, or you can replace the squat with a completely different exercise ...

For the sake of this discussion, let's focus on the most prevalent variations of each movement: the conventional barbell deadlift and barbell back squat. The barbell deadlift is a hip-dominant ...