Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

Barbell thrusters are a full body movement that involve cleaning a barbell up into the front rack position at the top of the chest, squatting down until the crease of the hips drops below the ...

If you are working out at home by yourself, we recommend doing thrusters or goblet squats instead of barbell back squats. And always, always warm-up before exercising and make sure you don't push ...