Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...

A 2022 study published in Human Movement compared back squats performed by 15 weightlifters trying out different heel elevations – barefoot, and with 25mm and 50mm wooden wedges. The study ...

Another thing that can help with form: choosing the right footwear. If you feel comfortable, squatting barefoot is the best option, says Lydia Turner, certified personal trainer and group fitness ...

This offseason, Hollins' work included barefoot deadlifts, squats, sprints and much more. Their approach is more than just physical, as they tap into the mental, spiritual, emotional and ...