The other two varieties are pot barley and pearl barley. Barley has significantly less gluten than wheat. FAQs about BBC Food ...

Barley Porridge for Breakfast Rather than oatmeal ... used to replace some or all of the plain flour in recipes for baked food such as muffins, pancakes, or bread. It introduces a nutty taste ...

Barley is highlighted for its health benefits, including promoting digestive health and regulating blood sugar levels. This article offers practical ways to incorporate barley into your diet, such ...

Barley can be used to make porridge or barley khichdi which is light on the stomach but still filling. It's also rich in antioxidants which can be beneficial for overall health during fasting.

Bring to the boil, then stir in the pearl barley, cover and simmer for one hour and 15 minutes, or until the pearl barley is tender. To serve, spoon into serving bowls.