Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day. To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate. Knowing your ...

News flash: Your body is burning calories all day (and night) long. Yep! By simply existing, you're torching calories. But ...

It’s easier to put on weight as you grow older. This is connected to something called basal metabolic rate (BMR). RECENTLY, I went to the gym and they had a weighing machine there that could ...

Psychic tensions, anxieties, obesity, BP, etc, in sedentary people have now swelled (grew larger) to enormous proportions. Exercise or physical activities help in handling all this by increasing basal ...