To use this technique: hold the back of the foot with ... overall sense of well-being. The techniques in this article are a basic introduction to foot massage. People can seek further instruction ...

So, to help you on your way, we’ve put together this basic ... massage is also designed to improve your range of movement and reduce your risk of injury. “During a sports massage, techniques ...

Shiatsu massage may help relieve headaches, lower back pain, fatigue ... It also includes stretches and kneading techniques to improve the range of motion in the joints. Shiatsu is based in ...