Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

Helps regulate blood pressure. A 2017 study published in the International Journal of Yoga found that practising alternate nostril breathing can significantly reduce stress and enhance cognitive ...

Your lungs are supposed to supply your body with oxygen effortlessly—so if basic activities ... feel short. Yoga helps strengthen them by making you focus on controlled deep breathing while ...

Yogilates is emerging as an innovative fitness discipline that combines the fluidity and body awareness of yoga with the ...

We chat with a yoga instructor and fitness trainer to explore why deep breathing is the perfect recovery activity. A good workout isn’t just about the muscle groups you target or the number of ...

Yoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching. Yoga’s calming effects don’t just help with sleep ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Partners will support one another as they learn basic-to-intermediate yoga poses. This practice involves conscious breathing, changing physicality, focus, communication, and a positive attitude.

It's a basic backbend ... indicates that regular yoga practice can help manage stress and anxiety. The half-wheel pose combines physical movement with deep breathing, allowing for increased ...

Prithvi Namaskara, or Earth Salute, is a key sequence in Dru Yoga, blending physical movement with focused breathing. This sequence of poses is designed to warm up the body, preparing it for a ...