The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

New to the gym and dreaming of a strong, defined core? Forget about complicated moves and start building your abdominal ...

What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...

Including certain exercises in your workout can help you get that stability. Here are five exercises that target basic pelvic stability, providing a solid base for all sorts of physical activity.

The added plank walk made the whole experience take longer than usual, but this also worked my muscles harder and for longer. Planks are known as a core exercise, but they notoriously engage the ...

A strong core, which planking can help to create, is great for our health. DonnaJean Wilde built up to planking for 4.5 hours over a decade.

DonnaJean Wilde can plank for 4.5 hours ... A 2023 study published in the Journal of Exercise Rehabilitation involving participants aged between 60 and 69 found that those who didn't regularly ...