Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...

Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the ...