With these exercises incorporated into your program you will be able to increase your overall fitness enhance your energy ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

And if your lunges and push-ups have started to feel too easy, adding a yoga block is an effective way to up the intensity.

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

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Yoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching. Yoga’s calming effects don’t just help with sleep ...

This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses. Yoga Basics with patty is a local public television program presented by ...