Breathe Yoga for Kids is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids ...

This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses. Yoga Basics with patty is a local public television program presented by ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Appropriate age: Children can begin practicing yoga as soon as they are able to follow simple instructions and engage in basic movements. Typically, kids as young as three or four years old can ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

One you might not have thought of is light yoga. It's one of our favorite calming ... move your feet closer to your body. This is a basic pose. Start in a seated position with your legs out ...