Colleen Saidman Yee has provided a basic yoga flow routine that is a great way to master basic poses and provides a good balance of restorative and more challenging moves. She encourages people to ...

There are many other different yoga forms and practices, but these generally tend to be the most basic and commonly found yoga types in popular, Westernized yoga offerings. You can also find a ...

Continue reading to discover 15 poses you can try right now, basic yoga instructions, how to adapt the poses to your needs, ...

Some you might want to perform on a softer surface with carpet or a yoga mat. Here are a few examples for people who are just getting started: Lie on your back with your hands by your head or by ...

This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses. Yoga Basics with patty is a local public television program presented by ...