The Cavs' point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

Unless you have a personal trainer by your side, chances are you may not know how to structure a proper strength training program for yourself. Washington prefers full-body workouts for beginners ...

(We've even got example 3-day, 4-day and 5-day strength training workout splits for you to try.) 'A workout split is breaking up your overall training program into different days for different ...

The oldest was definitely ready for structured strength training: He wanted to get stronger ... I was trying to lift and demand I give them a workout, too. So I was on the hunt for a lifting ...