You can try the 5/3/1 training split, a workout plan that helps to streamline your ... It has been helping lifters build strength in some of the heaviest movements in the gym—the squat, deadlift ...

The Hoosier Basketball Magazine Top 60 Senior Workout is set for Sunday at Marian University. The workout, in conjunction with the Indiana High School Athletic Association and Indiana Basketball ...

In the new plan, which coaches are set to present at a basketball meeting today, a Ratings Percentage Index system would be introduced to determine top teams based on wins and losses, strength of ...