Unlike a traditional dumbbell curl, the bayesian curl is a bicep curl performed using a cable machine, but instead of facing the machine your back is turned away from it. It’s one of the best ...

Engaging in bicep exercises is one of the most enjoyable ... The most optimal curling exercise is Bayesian curls, which involve turning your back to the cable machine and pulling the handle ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...