Studies have also reported increases of oxytocin, a social bonding hormone, which may help explain why singing in a group is such a good ice-breaker. The natural high it gives you may also help ...

Hi Kate! If you could recommend one good thing everyone can do to improve their mental health, what would it be? Join a singing for wellbeing group. Why is this your One Good Thing? I’m a mum of ...

Olivia Colman isn’t “any good at” singing and dancing. The 50-year-old actress had to show off her musical talents as a nun in ‘Paddington in Peru’ and while she enjoyed the scenes very ...