Forget regular planks — try the bear plank swivel and 5 other great moves with this ...
Try some new moves while strengthening your core and boosting your cardio fitness with this six-move bodyweight workout you can do anywhere.
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An effective 20-minute HIIT workout you can do at home, with no equipment required
Instead of requiring equipment, HIIT workouts focus entirely on bodyweight exercises. This expert-designed HIIT workout is perfect for beginners and includes squats, burpees, and more. High ...