Below, the ins and outs of what having a beer belly means for your health, and how to get rid of it. So what causes the buildup of this visceral fat? Some of it may be due to genetics: in fact ...

If you have a "beer ... into a belly that protrudes over your pants. Any kind of calories -- whether from alcohol, sugary beverages, or oversized portions of food -- can increase belly fat.

A beer belly is usually used to describe a protruding abdomen or a waist larger than the hips. It happens when visceral fat accumulates from eating simple sugars like desserts or beer. You can ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

Alcohol is generally high-calorie drinks - especially beer ... sky-high. Eating a plant-based diet with high amounts of fruits, vegetables and legumes can help in reducing belly fat.

Personal trainer Monty Simmons, from Move With Monty, tells Sun Health: “A beer belly basically means you’ve got too much fat around your abdomen - both visceral fat (around your organs ...

You may have heard the term "beer belly," though the idea ... This type of diet focuses on eating foods that are very low in carbohydrates and high in fat. The ketogenic diet may not be right ...

I'm not saying you can never eat these foods but if you are struggling with lower belly fat, eating less of these foods will be helpful.' These foods include sugary treats, alcohol, fried food ...

The post How to lose belly fat: Eating these 10 foods more often will help a lot appeared first on The Manual.

Perhaps one of the most powerful ways dietary fat helps reduce belly fat is through enhanced satiety. Meals containing adequate fat trigger stronger and longer-lasting fullness signals ...