Stand with feet shoulder-width apart, slowly bend forward at the hips and let your arms hang towards the floor. Keep knees ...

Start by standing or sitting straight with your back erect. Slowly roll your shoulders forward in a circular motion 10 times, ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion.

roll out your yoga mat and give these lower back stretches a try. If you work long hours at an office, pair these stretches with one of the best office chairs to keep your lower back healthy and ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

In cobra, you can arch your low back into its full range of motion, while sphinx involves less movement there, which makes it more beginner-friendly. That also means that sphinx is a more gentle ...

If you’re a beginner then you can the hold stretches for 10 seconds and do three ... against the inside of your left knee. Keeping your back straight, lean forward over your left leg.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey, there are certain poses that you can start with. Here are ...