A running belt is a must if you’re looking to keep your hands free during your run ... It’s easy enough for beginners and advanced runners alike to track the metrics they care about.

If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

Bodyweight exercises provide the perfect path to a beginner strength routine ... Alpha Fit Club and The Garage Gym in New Jersey. “As runners, we are constantly putting stress on our bodies ...

Most importantly, he recommended the ASICS Gel-Nimbus 27 to beginner runners, due to their comfort and cushioning, which I was glad to hear before embarking on my first marathon. Designed to ...