It sounds easy, but it’s actually probably harder to jump lower when you’re a beginner.” Where you place your arms as you twist the rope will depend on who you ask; boxers, CrossFitters and ...

Today, on our blog dedicated to fitness, exercise, healthy eating, and wellness information, we want to highlight a ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

If you're new to jump rope workouts, start with the basics. This beginner workout focuses on mastering the fundamental ...

"You will notice quickly that if you jump rope for two minutes straight as a beginner, it will heavily challenge your cardiovascular capabilities," says personal trainer Morgan Rees. "Your heart ...

For example, incorporate overhead slams to practice a soccer ball throw. Or, cap off a workout with a quick battle rope centric finisher to get your conditioning in. Battle ropes are also a great ...

To accommodate the increasing interest in jump rope, various subjects are now being actively taught in the training program. Participants should be at least 18 years old, and the training content is ...

Fancy giving it a go? Here’s everything you need to know. Rope flow is just like using a jump rope but without the jumping. Essentially it’s swinging and moving it around your body ...

"For a total beginner, particularly for strength work ... 5 to 10 minute warm-up doing light cardio such as jump rope or jogging 8 rounds of burpees, working for 20 seconds and resting for ...