Where do you carry your keys? Do you need a hat? If you’re looking to get some running legs underneath you this spring, here ...

If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is ...

There are loads of running documentaries out there, from The Barkley Marathons: The Race That Eats Its Young (maybe not for the beginner runner!) to Finding Traction, which you might find on ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

Want to make 2022 the year that you finally become a runner? Then you’ll need these 20 tried and tested tips from people who have already learned to enjoy pounding the pavements.

If I’m being honest, I’ve never been the type to crush a 5k—or even think about running one. In fact, I’ve always considered myself a rather beginner runner—slow and steady. And running hasn’t been a ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

It’s the opening days of spring, and it’s officially time to get out your running sneakers. Whether you’re a would-be beginner or a veteran runner, spring signals the start of many race calendars.

If you want to become a faster runner, you’ll probably end up doing a lot of speedwork on a track. Or if you live in a hilly place, you might wish you had a nice flat track to run on.