Stand with feet shoulder-width apart, slowly bend forward at the hips and let your arms hang towards the floor. Keep knees ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Hanging out in this position offers simultaneous stretching ... arch your low back into its full range of motion, while sphinx involves less movement there, which makes it more beginner-friendly.

Your muscles and the rest of your body are on alert, too. It is in your best interest to take a few minutes to bring your body back to a balanced state because taking this time will help loosen up ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Beginner yoga poses include ... Easy pose This pose strengthens back and abdominal muscles while stretching the hips and groin. How to do it: Sit on the floor, with your legs out in front of ...

TAMPA (BLOOM) – Back pain affects most of us, whether it’s from sitting at a desk to daily activities. Stretching practitioner and personal trainer Emily Stein, joins Gayle Guyardo , the ...