This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

Read on for our roundup of the best Pilates workouts to do at home, and how to do Joseph Pilates' original exercises properly.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Discover how eccentric exercise—focusing on the lengthening phase of movements—can dramatically improve strength and ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.