You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Belly fat is associated with many health problems, including type 2 diabetes and cancer. Walking at a quick pace, running, and crunches are some of the exercises that can help to achieve flat abs.

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Faddy diets often claim to target belly fat, also known as visceral fat, but no diet can guarantee weight loss in a specific area - Getty ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests aiming for 30 minutes of moderate-intensity exercise most days.

Fitness influencer lost 14 kg and belly fat during her transformation journey. Also Read | Woman reveals how she lost 10 kg without being miserable and following diet culture: ‘No rules ...

Recent studies reveal how beer can be part of a balanced diet The beer belly is a common problem ... Several personal trainers have compiled exercises that serve this purpose and, in this article ...