Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and ...

Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain.

But like every other bodyweight exercise, there are variations of the squat that could completely change your strength and mobility levels. Over the last few months, I have not done as many basic ...

I was able to deadlift 100kg for five reps without my belt (and lifting straps), bench press 57kg for five reps and squat 80kg for four sets of eight. Although I never started doing this exercise ...

6 Department of Rehabilitation Science, Osaka Health Science University, Osaka, Japan Background We have reported that a resistive single-leg squat (RSLS) exercise using exercise equipment that ...