Walk into any gym and you’re guaranteed to see at least one person led underneath the barbell trying to push as much weight as possible. Building up your bench press can start off quite quickly ...

There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press.

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.

Here's your dumbbell chest press vs barbell bench press comparison guide. While neither exercise is better than the other, it's important to choose exercises that suit your goals and individual needs.

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

The bench press, star of chest day ... To maximize strength gains and progression under the barbell, Mathew Welch, MS, CSCS, ATC, USAW-1, exercise physiologist at HSS, recommends a three-day ...

The bench press, star of chest day ... To maximise strength gains and progression under the barbell, Mathew Welch, MS, CSCS, ATC, USAW-1, exercise physiologist at HSS, recommends a three-day ...

The bench press is the gold standard of strength and ... Not only will this directly impact your barbell path, but she says it will also help stabilise your lower body on the bench.

The bench press is another notable NFL Combine drill ... upper-body strength of players by having them lift a 225-pound barbell. While it's certainly useful for teams — and fun for fans ...