From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

The strength training exercise is great for your upper body, but when not done correctly, it can cause injuries. While aiming for upper body strength, make sure to avoid bench press mistakes.

“The bench press is probably the easiest of the three powerlifting disciplines, which also include squat and deadlift. Frankly, it’s the exercise where you’re most in control, your body has ...

If you truly want to strengthen the muscles that support your bench press, you need an exercise that mimics the pressing motion but in reverse. That’s why the Reverse Band Bench Pressing Row is ...

Well, a study in the Journal of Exercise Science found that the push-ups and bench press performed at a similar intensity (40% one rep max) can produce similar hypertrophy and strength gains.

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. While the bench press is a valuable ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at ...

The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up ... and the position you take to perform the exercise. The simplest (and most likely you ...

The bent-over row is a strength exercise that targets the back muscles ... Test your rowing skills with a seated cable row machine (usually a low bench in front of an upright weight and pulley ...