To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed how to improve your bench press max with simple ...

To work on stability in your shoulders, try pushups from a seated position. Sit on a bench with your palms down and arms at your side. Your feet should rest comfortably on the ground, and your ...

The bench press is a staple event at the annual NFL Combine. Players bench a 225-pound barbell continuously until they reach their maximum, and it has been historically dominated by linemen.