To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

The bench press is the gold standard of strength and ... In a video with MiraFit, she shares two of her top tips that will help nail your technique and get you a stronger bench.

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed how to improve your bench press max with simple ...

To work on stability in your shoulders, try pushups from a seated position. Sit on a bench with your palms down and arms at your side. Your feet should rest comfortably on the ground, and your ...

The bench press is a staple event at the annual NFL Combine. Players bench a 225-pound barbell continuously until they reach their maximum, and it has been historically dominated by linemen.