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She explained that proper gym etiquette involves allowing other people to work in their sets while taking a rest break. It is ...

Of course, Bowflex’s adjustable model costs nearly a third of the Nike bench, which is probably why it feels less solid (it’s ...

1. Turn up the frequency If you, like most men with lives outside of the gym, train your chest about once a week, you’re going to need to up that. “If you want to get better at bench pressing ...

Four seasons ago, MBA didn't win a single basketball game. On Monday, the team clinched it's first-ever state tournament ...