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Of course, Bowflex’s adjustable model costs nearly a third of the Nike bench, which is probably why it feels less solid (it’s ...

She explained that proper gym etiquette involves allowing other people to work in their sets while taking a rest break. It is ...

1. Turn up the frequency If you, like most men with lives outside of the gym, train your chest about once a week, you’re going to need to up that. “If you want to get better at bench pressing ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...