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"Larger, more rigorous studies are needed to confirm these benefits. Many of the more impressive health claims haven't been strongly supported by science." Apple cider vinegar—in non-gummy form ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal.

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However, that's not to say that all of these gummies don't have benefits. The benefits of apple cider vinegar gummies might, in theory, seem akin to drinking a cup of ACV (see: aiding your ...

Of course, discussion around the benefits of consuming ACV is far from new ... more delicious than any other format. That said, gummies tend to have added sugars and unnecessary additives ...

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Plus, you can easily reap any benefits from the vinegar itself, which is affordable and accessible. “Gummies and powders are convenient but often contain added sugars and lower amounts of ACV ...

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Experts breakdown the do's and don'ts of consuming apple cider vinegar daily and explain how it actually affects your health and body.