We all know we should eat well, move regularly and sleep deeply - and now, how we breath is also getting more traction in the health and wellness worlds. No wonder. Breathing is something we all ...

Here, take a look at some of the benefits of box breathing. Box breathing helps to activate the parasympathetic nervous system which calms the body and reduces stress levels. The slow and rhythmic ...

Here are the steps and health benefits of box breathing. How to perform the box breathing technique Keeping true to box breathing's rule of fours, the method has four steps: Slowly inhale for four ...

Walking 10-15 minutes after meals does more to regulate blood sugar than one 45-minute walk at the end of the day. It also ...

Benefits of breathing exercises include improved ... slow your breathing and get up slowly. 8. Box breathing Box breathing is a technique that involves inhaling, holding, and exhaling the breath ...

While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.