Eating dates in Ramadan is not just a tradition for Muslims. It helps sustain fasting with more strength and energy.

Dates offer numerous benefits. Research has found that this nutritious fruit has benefits for brain and heart health. The nutrition facts of one pitted Medjool date include 1.6 grams of fiber ...

benefits for men and women and healthy date recipes. Dates are chewy and sweet stone fruits with no added sugar. They are often mislabeled as “dried” fruit, but the dates you see in the store ...

Dr Amir explained that dates are a great fruit to consume if you’re looking after your blood sugar levels ... And that way I’ve got all the health benefits of these dates which are high fibre, loads ...

Beyond digestive benefits, dates may also help reduce the ... Despite being a dried fruit with a higher calorie content than fresh fruit, dates are packed with essential vitamins, minerals ...

The rich amount of carbohydrates, natural sugars like glucose, fructose, and sucrose, in dates make them perfect for quick and sustained energy ...

The rich tradition and health benefits of dates make them a beloved food during Ramadan. From their spiritual significance to ...

Lucknow: The advice of the Prophet of Islam to break fast with dates underscores the fruit's multiple health benefits, thus ...

Dates are imported to India from around eight countries, including UAE, Saudi Arabia, Algeria, Tunisia, Iran, Iraq, Oman, ...

To make this smoothie quickly, ensure you gather all ingredients beforehand: one banana, two tablespoons of flaxseeds, three ...