We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

One of the most frequently reported benefits of Dry January is better sleep quality. Alcohol, while initially sedative, disrupts the natural sleep cycle. It suppresses REM sleep (a.k.a. the ...

Scientists have uncovered a potential link between delayed REM sleep and Alzheimer's disease. A new study shows that ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study ... stock.adobe.com “There has been evidence that in REM (dream sleep) in particular, a ...

Sleep, particularly REM sleep, is crucial in restoring this ... suggesting that the benefits of HF-HRV are contingent on sufficient sleep. Neuroimaging data further highlighted the impact of ...

Centers for Disease Control and Prevention. Accessed 1/16/2025. . The necessity for quality sleep extends far beyond physical benefits like lowering the likelihood of chronic conditions ...

OxStu's breakdown on the science behind sleep, providing practical advice on how to establish a good sleep routine.

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study ... "There has been evidence that in REM (dream sleep) in particular, a lot of emotional ...