Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Researchers are debating the strength of evidence connecting technology to surging rates of adolescent mental illness. But ...

Share on Pinterest Vertikala/Stocksy United Reading books benefits both your physical and mental health, and those benefits ... Reading may improve subjective sleep quality in some individuals.

Wellness has come a long way from green smoothies and gym memberships. Over the past few years, individuals have been looking ...

People have hailed the health benefits of green tea for centuries ... However, some people may experience sleep disturbances due to the caffeine in green tea if they drink large amounts or ...

“Many people prioritise temporary relaxation over long-term health benefits, despite knowing the negative impact of sleep deprivation ... weakened immune system. Mental health deterioration ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

It also looked into laws across states in an attempt to better understand what benefits correlate with improved mental health. For example, states that have paid family medical leave had a 60% ...

April is Stress Awareness Month, a time to focus on proactive stress management for better mental health and overall ...

Traditional benefits like flexible hours and parental leave are important, but organizations are now exploring more specialized offerings such as sleep issues to address specific challenges faced by ...