What are the benefits of sumo squats? The squat is a multi-joint and multi-muscle move — it’s why it’s referred to as a compound exercise and named as one of the ‘big five’ lifts.

Squats are a great way to enhance the strength of your lower body, legs, and core. It helps tone your legs and improve your ...

Push through your heels to rise back to the starting position. Benefits: Sumo squats specifically target the inner thighs and engage the adductors and glutes more than regular squats. They improve ...

Luckily, there are plenty of squat variations that can help you reap the benefits. Squats mimic real-life movements ... Why it rocks: The sumo squat is key for working your inner thighs and ...

Proper form prevents injury and maximizes benefits. Squats are the ultimate ... squats); you can start incorporating variations like sumo squats or goblet squats.