"It's best to choose chocolate that's at least ... Walnuts are another anti-inflammatory food that’s high in ALA, a form of omega-3 fatty acids. In fact, just a small handful, or 1 ounce ...

A fitness expert has shared the top five foods everyone should have after exercising. Protein Works expert Fraser Richardson ...

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life and age well. Inflammation gone wild can wreak havoc on the body and lead ...

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Fraser said: “The active compound in turmeric, curcumin, is a powerful anti-inflammatory agent. Pair turmeric with black ...

Ahead, find the most common foods that cause inflammation and how to incorporate an anti-inflammatory diet into your routine. “In respect of healing and immunity, we describe inflammation as a s ...

Foods like mushrooms, oily fish, and green tea have strong anti-inflammatory properties that can help protect the body from long ... take his chefs foraging on the grounds of his royal properties so ...